Lastly, we have all sorts of accessories for these bars like locks, grips, and pads to assist in comfortability while weightlifting. Instead of using two dumbbells which can cause more stress and poor form, the tricep bar will help increase arm strength in a safer way. The tricep bar is another option which uses plates for varying weight. We also offer a Swiss bar which allows for different grips and reduces strain for certain exercises. Usually, barbells are sold as a set because they vary in weights just like dumbbells. They come as a flat bar or an “EZ” curl bar which has bends to make it easier to grip. Check out our Trap Bar article to learn more about this piece of equipment.īarbells are a great way to increase arm and upper body strength. Hex bars are also known to reduce injuries for these exercises. These are useful for deadlifting purposes since they allow for different stances for squatting or lifting from the ground. Next on the list are trap bars, or hex bars. We have a blog post about the best exercises for weight bars. Furthermore, straight bars come in either 5ft, 6ft, or 7ft lengths. The 1000lb and 1500lb bar are much better for a gym or studio setting because they will not take as much damage due to frequent use or heavy drops. Each weighs 20kg, but the 500lb is strictly for home use. They are 500lbs, 1000lbs, and 1500lbs competition bars. There are three different weight capacities for the standard straight Olympic bar. It is important to understand the difference between the different weight loaded bars in order to use them properly. We have Olympic bars, trap bars, and variations of barbells. We can also offer you advice on which types of lifting bars might be best for your facility, given your current range of clients or students.Fitness Equipment Ireland offers a wide selection of plate loaded weight bars which can be useful for several different applications. Other types include the trap bar (for deadlifts), the curl bar (which allows you to pronate your wrist during biceps curls), the swiss bar (for upper body exercises like pressing, rowing, or triceps extensions).No matter what you are looking for to create a state-of-the-art free weight / barbell area in your gym or professional training facility, we have it at Power Systems. Variants of the power bar include the squat bar (with a knurled pattern or even a padded yoke at the center to give a better grip while performing squats) or the deadlift bar (which flexes more than a bench press bar to give you more speed off the floor during deadlifts).For competitive lifters, there are premium Olympic lifting bars. At Power Systems we carry only the highest-quality power bars, along with flat and incline benches and vertical stands to support them. What are the Basic Types of Weight Lifting Bars? The most common type of lifting bar is the power bar or standard weight bar, a straight bar that can handle weights ranging from 600 pounds to well over 1,200 pounds if you use a competition model. At Power Systems, we have every type of lifting bar you could ever need. Some are straight bars used for traditional exercises like bench presses, deadlifts, and overhead presses, but lifting bars also come in shapes and sizes to facilitate more specialized exercises. Weight lifting bars come in many types and sizes, but most of them are about 7 feet long, and have grooved or knurled patterns in the center of the bar to help you keep your grip. Just as the number of plates (and total weight) vary with the muscle group being exercised, the lifting bars used to support the weights vary as well. When it comes to strength training, arguably the most central and crucial pieces of equipment in any gym or training facility are its free weights (also called "plates") and the weight lifting bars they are placed upon to create barbells. Take a Tour of Power Systems’ Storage OptionsĬhoosing the Right Weight Lifting Bar Can Improve the Safety and Effectiveness of Your Training Routine.
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